Back Pain

I think I may have hurt my back. I don't know if I stretched wrong or what, but I hurt in one spot on my lower right back. I know it's a muscle pain, I can push right on the muscle that is sore. I've been taking hot showers, Tylenol (the only thing I can take) and putting Icy Hot on it. It only helps the pain somewhat. I really need a prenatal massage or something. Hopefully this pain goes away soon. Also, the weather outside is cruddy so pray that Adam makes it home from work safely.